The fitness industry is bracing for a major transformation as GLP-1 weight loss medications like Ozempic, Wegovy, and Zepbound reshape how people approach weight
Equinox, the renowned high-end fitness chain, is pushing the boundaries of wellness with its latest offering – a $40,000-per-year membership program called “Optimize by
Strengyh training in preparation for hilly Ironman race Strength training is important for triathletes for several reasons such as performance enhancement and injury prevention.
What is mobility? Mobility for athletes or individuals who would like to improve their wellbeing is a critical aspect of both performance enhancement and